PITTED PRUNES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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PITTED PRUNES wins in 7 out of 14 nutrient categories

PITTED PRUNES: 7 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	PITTED PRUNES	APPLE SAUCE	Winner
Calories	250 cal	71 cal
Protein	2.5 g	0 g
Carbs	65 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	60 UG	0 UG

Mineral	PITTED PRUNES	APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Copper, Cu	0.3 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	725 MG	0 MG
Sodium, Na	0 MG	6 MG

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