PITTED PRUNES vs APPLES & SAUCE

Nutrition comparison per 100 g serving

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PITTED PRUNES wins in 5 out of 11 nutrient categories

PITTED PRUNES: 5 vs APPLES & SAUCE: 3 (3 ties)

Overview

Nutrient	PITTED PRUNES	APPLES & SAUCE	Winner
Calories	250 cal	89 cal
Protein	2.5 g	0 g
Carbs	57.5 g	21.0 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	APPLES & SAUCE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PITTED PRUNES	APPLES & SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	725 MG	0 MG
Sodium, Na	0 MG	32 MG

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