PITTED PRUNES vs CHERRY TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PITTED PRUNES: 3
vs
CHERRY TOMATO BRUSCHETTA: 3
(5 ties)
Overview
| Nutrient | PITTED PRUNES | CHERRY TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 233 cal | 433 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 63.3 g | 10 g | |
| Fat | 0 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | CHERRY TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED PRUNES | CHERRY TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 583 MG | 467 MG | |
| Sodium, Na | 0 MG | 1,500 MG |