PITTED PRUNES vs SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 4 out of 10 nutrient categories
PITTED PRUNES: 4
vs
SWEETENED DRIED CHERRIES: 2
(4 ties)
Overview
| Nutrient | PITTED PRUNES | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 725 MG | 512 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |