PITTED PRUNES vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PITTED PRUNES: 4
vs
SUN-DRIED RAISINS: 4
(2 ties)
Overview
| Nutrient | PITTED PRUNES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 343 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 62.5 g | 82.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 780 MG | 771 MG | |
| Sodium, Na | 0 MG | 29 MG |