PITTED PRUNES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 4 out of 11 nutrient categories
PITTED PRUNES: 4
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | PITTED PRUNES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 52.5 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 735 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |