PITTED PRUNES vs DRIED HALVES PEACHES
Nutrition comparison per 100 g serving
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DRIED HALVES PEACHES wins in 4 out of 12 nutrient categories
PITTED PRUNES: 3
vs
DRIED HALVES PEACHES: 4
(5 ties)
Overview
| Nutrient | PITTED PRUNES | DRIED HALVES PEACHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | DRIED HALVES PEACHES | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 60 UG | 0 UG |
Minerals
| Mineral | PITTED PRUNES | DRIED HALVES PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 725 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 12 MG |