PITTED PRUNES vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 7 out of 11 nutrient categories
PITTED PRUNES: 2
vs
DRIED FIGS: 7
(2 ties)
Overview
| Nutrient | PITTED PRUNES | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 32.5 g | |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | PITTED PRUNES | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 500 MG | 780 MG | |
| Sodium, Na | 0 MG | 138 MG |