PITTED PRUNES vs DRIED COCONUT
Nutrition comparison per 100 g serving
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DRIED COCONUT wins in 6 out of 10 nutrient categories
PITTED PRUNES: 3
vs
DRIED COCONUT: 6
(1 ties)
Overview
| Nutrient | PITTED PRUNES | DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 250 cal | 650 cal | |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 65 g | 25 g | |
| Fat | 0 g | 65 g | |
| Fiber | 7.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 500 MG | 542 MG | |
| Sodium, Na | 0 MG | 38 MG |