PITTED PRUNES vs SUN-DRIED CALIFORNIA APRICOTS
Nutrition comparison per 100 g serving
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SUN-DRIED CALIFORNIA APRICOTS wins in 6 out of 11 nutrient categories
PITTED PRUNES: 1
vs
SUN-DRIED CALIFORNIA APRICOTS: 6
(4 ties)
Overview
| Nutrient | PITTED PRUNES | SUN-DRIED CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | SUN-DRIED CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PITTED PRUNES | SUN-DRIED CALIFORNIA APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |