PITTED PRUNES vs BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 5 out of 10 nutrient categories
PITTED PRUNES: 3
vs
BANANA CHIPS: 5
(2 ties)
Overview
| Nutrient | PITTED PRUNES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 533 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 60 g | 56.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 7 MG | |
| Potassium, K | 725 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |