PITTED PRUNES vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 4 out of 11 nutrient categories

PITTED PRUNES: 3 vs RAISINS: 4 (4 ties)

Overview

Nutrient	PITTED PRUNES	RAISINS	Winner
Calories	275 cal	325 cal
Protein	2.5 g	2.5 g	Tie
Carbs	65 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	RAISINS	Winner
Vitamin C, total ascorbic acid	6 MG	3 MG

Mineral	PITTED PRUNES	RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.9 MG	2.7 MG
Potassium, K	725 MG	775 MG
Sodium, Na	12 MG	25 MG

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