PITTED PRUNES vs FIGS

Nutrition comparison per 100 g serving

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FIGS wins in 6 out of 11 nutrient categories

PITTED PRUNES: 1 vs FIGS: 6 (4 ties)

Overview

Nutrient	PITTED PRUNES	FIGS	Winner
Calories	250 cal	250 cal	Tie
Protein	2.5 g	3.6 g
Carbs	65 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED PRUNES	FIGS
Calcium, Ca	50 MG	179 MG
Iron, Fe	1 MG	1.9 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	11 MG

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