PITTED PRUNES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 7 out of 13 nutrient categories
PITTED PRUNES: 7
vs
BLUEBERRIES: 2
(4 ties)
Overview
| Nutrient | PITTED PRUNES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin K (phylloquinone) | 60 UG | 0 UG |
Minerals
| Mineral | PITTED PRUNES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |