PITTED PRUNES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 3 out of 8 nutrient categories
PITTED PRUNES: 2
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | PITTED PRUNES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 0 MG | 12 MG |