PITTED PRUNES vs PEAR CHIPS
Nutrition comparison per 100 g serving
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PEAR CHIPS wins in 4 out of 11 nutrient categories
PITTED PRUNES: 3
vs
PEAR CHIPS: 4
(4 ties)
Overview
| Nutrient | PITTED PRUNES | PEAR CHIPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 82.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | PEAR CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PITTED PRUNES | PEAR CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 71 MG |