PITTED PRUNES vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON APPLESAUCE wins in 5 out of 11 nutrient categories
PITTED PRUNES: 4
vs
CINNAMON APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | PITTED PRUNES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 80 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PITTED PRUNES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 0 MG | 4 MG |