PITTED PRUNES vs DRIED FRUIT BLEND

Nutrition comparison per 100 g serving

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PITTED PRUNES wins in 5 out of 11 nutrient categories

PITTED PRUNES: 5 vs DRIED FRUIT BLEND: 2 (4 ties)

Overview

Nutrient	PITTED PRUNES	DRIED FRUIT BLEND	Winner
Calories	250 cal	310 cal
Protein	0 g	0 g	Tie
Carbs	64.3 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	DRIED FRUIT BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED PRUNES	DRIED FRUIT BLEND
Calcium, Ca	36 MG	48 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	167 MG

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