PITTED PRUNES vs DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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PITTED PRUNES wins in 5 out of 10 nutrient categories

PITTED PRUNES: 5 vs DRIED BLUEBERRIES: 2 (3 ties)

Overview

Nutrient	PITTED PRUNES	DRIED BLUEBERRIES	Winner
Calories	250 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	64.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	PITTED PRUNES	DRIED BLUEBERRIES
Calcium, Ca	36 MG	102 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	750 MG	155 MG
Sodium, Na	0 MG	12 MG

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