PITTED PRUNES vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 11 nutrient categories
PITTED PRUNES: 6
vs
MEDJOOL DATES: 2
(3 ties)
Overview
| Nutrient | PITTED PRUNES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 304 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 65 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 725 MG | 611 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |