PITTED PRUNES vs ORGANIC APRICOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PITTED PRUNES: 5
vs
ORGANIC APRICOTS: 5
(3 ties)
Overview
| Nutrient | PITTED PRUNES | ORGANIC APRICOTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | ORGANIC APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin K (phylloquinone) | 60 UG | 0 UG |
Minerals
| Mineral | PITTED PRUNES | ORGANIC APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |