PITTED PRUNES vs PAPAYA
Nutrition comparison per 100 g serving
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PAPAYA wins in 4 out of 11 nutrient categories
PITTED PRUNES: 1
vs
PAPAYA: 4
(6 ties)
Overview
| Nutrient | PITTED PRUNES | PAPAYA | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PITTED PRUNES | PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |