PITTED PRUNES vs PEANUT BUTTER RAISINS
Nutrition comparison per 100 g serving
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PEANUT BUTTER RAISINS wins in 5 out of 11 nutrient categories
PITTED PRUNES: 4
vs
PEANUT BUTTER RAISINS: 5
(2 ties)
Overview
| Nutrient | PITTED PRUNES | PEANUT BUTTER RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 464 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 62.5 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | PEANUT BUTTER RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES | PEANUT BUTTER RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |