PITTED PRUNES vs SUPERFRUIT BLEND DRIED FRUIT

Nutrition comparison per 100 g serving

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SUPERFRUIT BLEND DRIED FRUIT wins in 4 out of 10 nutrient categories

PITTED PRUNES: 3 vs SUPERFRUIT BLEND DRIED FRUIT: 4 (3 ties)

Overview

Nutrient	PITTED PRUNES	SUPERFRUIT BLEND DRIED FRUIT	Winner
Calories	225 cal	350 cal
Protein	2.5 g	2.5 g	Tie
Carbs	52.5 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	SUPERFRUIT BLEND DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	PITTED PRUNES	SUPERFRUIT BLEND DRIED FRUIT
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	12 MG

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