PITTED PRUNES vs FRUIT PEELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PITTED PRUNES: 4 vs FRUIT PEELS: 4 (2 ties)

Overview

Nutrient	PITTED PRUNES	FRUIT PEELS	Winner
Calories	225 cal	333 cal
Protein	2.5 g	0 g
Carbs	52.5 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	5 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	FRUIT PEELS	Winner
Vitamin C, total ascorbic acid	0 MG	33.3 MG

Mineral	PITTED PRUNES	FRUIT PEELS
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	2 MG
Sodium, Na	0 MG	56 MG

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