PITTED PRUNES vs SNAKAROONS
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 7 out of 10 nutrient categories
PITTED PRUNES: 7
vs
SNAKAROONS: 2
(1 ties)
Overview
| Nutrient | PITTED PRUNES | SNAKAROONS | Winner |
|---|---|---|---|
| Calories | 280 cal | 500 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 64 g | 42.3 g | |
| Fat | 0 g | 38.5 g | |
| Fiber | 8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | SNAKAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PITTED PRUNES | SNAKAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 2 MG | 58 MG |