PITTED PRUNES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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PITTED PRUNES wins in 5 out of 10 nutrient categories

PITTED PRUNES: 5 vs APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	PITTED PRUNES	APPLE SAUCE	Winner
Calories	280 cal	80 cal
Protein	4 g	0 g
Carbs	64 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	PITTED PRUNES	APPLE SAUCE
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	2 MG	9 MG

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