PITTED PRUNES vs GARLIC PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 11 nutrient categories
PITTED PRUNES: 5
vs
GARLIC PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | PITTED PRUNES | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 225 cal | 536 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 52.5 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PITTED PRUNES | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 735 MG | 896 MG | |
| Sodium, Na | 0 MG | 446 MG |