PITTED PRUNES vs ORGANIC MANGO DRIZZLED FRUIT JERKY
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 11 nutrient categories
PITTED PRUNES: 5
vs
ORGANIC MANGO DRIZZLED FRUIT JERKY: 4
(2 ties)
Overview
| Nutrient | PITTED PRUNES | ORGANIC MANGO DRIZZLED FRUIT JERKY | Winner |
|---|---|---|---|
| Calories | 250 cal | 348 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 60 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 7.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | ORGANIC MANGO DRIZZLED FRUIT JERKY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED PRUNES | ORGANIC MANGO DRIZZLED FRUIT JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 725 MG | 761 MG | |
| Sodium, Na | 0 MG | 65 MG |