PITTED PRUNES vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 5 out of 10 nutrient categories
PITTED PRUNES: 4
vs
CINNAMON ROLL: 5
(1 ties)
Overview
| Nutrient | PITTED PRUNES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 356 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 65 g | 84.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 116 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |