PITTED PRUNES vs PLUMS

Nutrition comparison per 100 g serving

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PLUMS wins in 4 out of 11 nutrient categories

PITTED PRUNES: 3 vs PLUMS: 4 (4 ties)

Overview

Nutrient	PITTED PRUNES	PLUMS	Winner
Calories	225 cal	275 cal
Protein	2.5 g	2.5 g	Tie
Carbs	52.5 g	65 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	PLUMS	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	PITTED PRUNES	PLUMS
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	825 MG
Sodium, Na	0 MG	12 MG

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