PITTED PRUNES vs APPLES DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 5 out of 11 nutrient categories
PITTED PRUNES: 5
vs
APPLES DRIED FRUIT: 1
(5 ties)
Overview
| Nutrient | PITTED PRUNES | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 540 MG | |
| Sodium, Na | 0 MG | 88 MG |