PITTED PRUNES vs MARIANI
Nutrition comparison per 100 g serving
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MARIANI wins in 11 out of 20 nutrient categories
PITTED PRUNES: 3
vs
MARIANI: 11
(6 ties)
Overview
| Nutrient | PITTED PRUNES | MARIANI | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | MARIANI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED PRUNES | MARIANI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 725 MG | 1,075 MG | |
| Sodium, Na | 0 MG | 25 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |