PITTED PRUNES vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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PITTED PRUNES wins in 3 out of 10 nutrient categories

PITTED PRUNES: 3 vs DRIED CRANBERRIES: 2 (5 ties)

Overview

Nutrient	PITTED PRUNES	DRIED CRANBERRIES	Winner
Calories	0 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	0 g	82.5 g
Fat	0 g	1.3 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED PRUNES	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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