PITTED PRUNES vs NATURAL APRICOT + HAZELNUTS TAPAS
Nutrition comparison per 100 g serving
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NATURAL APRICOT + HAZELNUTS TAPAS wins in 6 out of 11 nutrient categories
PITTED PRUNES: 3
vs
NATURAL APRICOT + HAZELNUTS TAPAS: 6
(2 ties)
Overview
| Nutrient | PITTED PRUNES | NATURAL APRICOT + HAZELNUTS TAPAS | Winner |
|---|---|---|---|
| Calories | 275 cal | 280 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 62.5 g | 57.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | NATURAL APRICOT + HAZELNUTS TAPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PITTED PRUNES | NATURAL APRICOT + HAZELNUTS TAPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |