PITTED PRUNES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 5 out of 10 nutrient categories
PITTED PRUNES: 3
vs
DRIED APRICOTS: 5
(2 ties)
Overview
| Nutrient | PITTED PRUNES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 65 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PITTED PRUNES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 732 MG | 1,312 MG | |
| Sodium, Na | 0 MG | 12 MG |