PITTED PRUNES vs WHEAT GRASS POWDER
Nutrition comparison per 100 g serving
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WHEAT GRASS POWDER wins in 6 out of 12 nutrient categories
PITTED PRUNES: 4
vs
WHEAT GRASS POWDER: 6
(2 ties)
Overview
| Nutrient | PITTED PRUNES | WHEAT GRASS POWDER | Winner |
|---|---|---|---|
| Calories | 270 cal | 312 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 65 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRUNES | WHEAT GRASS POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,075 UG |
Minerals
| Mineral | PITTED PRUNES | WHEAT GRASS POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 300 MG | |
| Iron, Fe | 1.8 MG | 12.5 MG | |
| Potassium, K | 0 MG | 2,450 MG | |
| Sodium, Na | 12 MG | 0 MG |