PITTED PRUNES vs NICE!

Nutrition comparison per 100 g serving

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PITTED PRUNES wins in 6 out of 14 nutrient categories

PITTED PRUNES: 6 vs NICE!: 5 (3 ties)

Overview

Nutrient	PITTED PRUNES	NICE!	Winner
Calories	250 cal	357 cal
Protein	2.5 g	3.6 g
Carbs	65 g	71.4 g
Fat	0 g	7.1 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PITTED PRUNES	NICE!
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	725 MG	0 MG
Sodium, Na	0 MG	304 MG

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