PITTED PRESSED DATE vs PREMIUM BANANAS
Nutrition comparison per 100 g serving
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PREMIUM BANANAS wins in 6 out of 11 nutrient categories
PITTED PRESSED DATE: 3
vs
PREMIUM BANANAS: 6
(2 ties)
Overview
| Nutrient | PITTED PRESSED DATE | PREMIUM BANANAS | Winner |
|---|---|---|---|
| Calories | 287 cal | 378 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 68 g | 89.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED PRESSED DATE | PREMIUM BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | PITTED PRESSED DATE | PREMIUM BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,295 MG | |
| Sodium, Na | 10 MG | 0 MG |