PITTED ORGANIC MEDJOOL DATES SNACK PACK vs MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED ORGANIC MEDJOOL DATES SNACK PACK wins in 7 out of 12 nutrient categories
PITTED ORGANIC MEDJOOL DATES SNACK PACK: 7
vs
MANGO SLICES: 2
(3 ties)
Overview
| Nutrient | PITTED ORGANIC MEDJOOL DATES SNACK PACK | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 275 cal | 339 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED ORGANIC MEDJOOL DATES SNACK PACK | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED ORGANIC MEDJOOL DATES SNACK PACK | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |