PITTED OLIVES KALAMATA vs PASTEURIZED YELLOW PEPERS FILETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PITTED OLIVES KALAMATA: 4
vs
PASTEURIZED YELLOW PEPERS FILETS: 4
(3 ties)
Overview
| Nutrient | PITTED OLIVES KALAMATA | PASTEURIZED YELLOW PEPERS FILETS | Winner |
|---|---|---|---|
| Calories | 233 cal | 9 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 26.7 g | 0.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED OLIVES KALAMATA | PASTEURIZED YELLOW PEPERS FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PITTED OLIVES KALAMATA | PASTEURIZED YELLOW PEPERS FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 265 MG |