PITTED OLIVES JUBILEE vs MINCED GARLIC

Nutrition comparison per 100 g serving

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PITTED OLIVES JUBILEE wins in 3 out of 11 nutrient categories

PITTED OLIVES JUBILEE: 3 vs MINCED GARLIC: 2 (6 ties)

Overview

Nutrient	PITTED OLIVES JUBILEE	MINCED GARLIC	Winner
Calories	281 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	20 g
Fat	28.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PITTED OLIVES JUBILEE	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PITTED OLIVES JUBILEE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Potassium, K	0 MG	Tie
Sodium, Na	1,625 MG

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