PITTED OLIVES vs MILD PICKLED OKRA
Nutrition comparison per 100 g serving
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MILD PICKLED OKRA wins in 6 out of 11 nutrient categories
PITTED OLIVES: 2
vs
MILD PICKLED OKRA: 6
(3 ties)
Overview
| Nutrient | PITTED OLIVES | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 107 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED OLIVES | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | PITTED OLIVES | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 1,857 MG | 1,036 MG |