PITTED OLIVE SALAD vs SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PITTED OLIVE SALAD: 4
vs
SLICED RIPE OLIVES: 4
(2 ties)
Overview
| Nutrient | PITTED OLIVE SALAD | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED OLIVE SALAD | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PITTED OLIVE SALAD | SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,214 MG | 781 MG |