PITTED MEDJOOL DATES vs APPLESAUCE
Nutrition comparison per 100 g serving
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PITTED MEDJOOL DATES wins in 5 out of 11 nutrient categories
PITTED MEDJOOL DATES: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | PITTED MEDJOOL DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 304 cal | 78 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 71.7 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED MEDJOOL DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | PITTED MEDJOOL DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |