PITTED MEDJOOL DATES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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PITTED MEDJOOL DATES wins in 5 out of 11 nutrient categories
PITTED MEDJOOL DATES: 5
vs
UNSWEETENED APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | PITTED MEDJOOL DATES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED MEDJOOL DATES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | PITTED MEDJOOL DATES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |