PITTED MEDIUM RIPE OLIVES vs DELI-STYLE DELI SPREAD

Nutrition comparison per 100 g serving

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DELI-STYLE DELI SPREAD wins in 5 out of 11 nutrient categories

PITTED MEDIUM RIPE OLIVES: 0 vs DELI-STYLE DELI SPREAD: 5 (6 ties)

Overview

Nutrient	PITTED MEDIUM RIPE OLIVES	DELI-STYLE DELI SPREAD	Winner
Calories	167 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PITTED MEDIUM RIPE OLIVES	DELI-STYLE DELI SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PITTED MEDIUM RIPE OLIVES	DELI-STYLE DELI SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	533 MG
Sodium, Na	767 MG	2,067 MG

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