PITTED MEDIUM RIPE OLIVES vs KOSHER SPEARS

Nutrition comparison per 100 g serving

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KOSHER SPEARS wins in 3 out of 10 nutrient categories

PITTED MEDIUM RIPE OLIVES: 2 vs KOSHER SPEARS: 3 (5 ties)

Overview

Nutrient	PITTED MEDIUM RIPE OLIVES	KOSHER SPEARS	Winner
Calories	133 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.6 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PITTED MEDIUM RIPE OLIVES	KOSHER SPEARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.7 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	833 MG	786 MG

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