PITTED MEDITERRANEAN OLIVE MIX vs PICKLED GINGER
Nutrition comparison per 100 g serving
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PICKLED GINGER wins in 4 out of 11 nutrient categories
PITTED MEDITERRANEAN OLIVE MIX: 3
vs
PICKLED GINGER: 4
(4 ties)
Overview
| Nutrient | PITTED MEDITERRANEAN OLIVE MIX | PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 233 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED MEDITERRANEAN OLIVE MIX | PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PITTED MEDITERRANEAN OLIVE MIX | PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 533 MG | 3,679 MG |