PITTED LARGE PRUNES DRIED PLUMS vs ORIGINAL APPLE SAUCE

Nutrition comparison per 100 g serving

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PITTED LARGE PRUNES DRIED PLUMS wins in 4 out of 10 nutrient categories

PITTED LARGE PRUNES DRIED PLUMS: 4 vs ORIGINAL APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	PITTED LARGE PRUNES DRIED PLUMS	ORIGINAL APPLE SAUCE	Winner
Calories	225 cal	71 cal
Protein	2.5 g	0.7 g
Carbs	55 g	17.1 g
Fat	0 g	0 g	Tie
Fiber	5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PITTED LARGE PRUNES DRIED PLUMS	ORIGINAL APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	52.9 MG

Mineral	PITTED LARGE PRUNES DRIED PLUMS	ORIGINAL APPLE SAUCE	Winner
Calcium, Ca	50 MG	4 MG
Iron, Fe	2.7 MG	0.7 MG
Sodium, Na	0 MG	0 MG	Tie

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